Week 8 Table Activity

I've designed a structured plan that includes cardio exercises on Mondays, Wednesdays, Fridays, and Sundays, upper body strength training on Tuesdays and Saturdays, and lower body strength training on Thursdays. By following this routine consistently, one could improve their cardiovascular health, built strength in their upper and lower body, and experienced overall fitness gains.

“If you are working on something that you really care about, you dont have to be pushed. The vision pulls you.” — Steve Jobs